Feel Good Studio

We care to rejuvenate and make you smile

Therapeutic MASSAGE

Thalgo and Environ FACIALS

EYELASHES by Jo Mouselli Extreme Lashes and perming

NAILS gel/shellac/natural

WAXING

PERMANENT MAKEUP by Swiss color

Microcurrent Lifting FACIALS

POWERTONE PILATES & TOTAL GYM STRENGTH TRAINING

Come visit us at 27 Front Street, Hamilton (over Vineyard Vines)
Call us at 292-5201 or You may book online!

We are open by appointment:

Monday to Thursday: 8am to 7pm (Pilates to 6pm by appointment)

Friday: 8am to 6pm (Pilates to 5pm by appointment)

Saturday: 8am to 6pm (Pilates to 4pm by appointment)

Sundays: 9am to 6pm

Public Holidays: Closed

We offer Age Reversal Exercise in the form of 6 Powertone Pilates machines.

Designed to keep your back and neck in perfect alignment

The machines will move at a set speed for stretching and toning

You can concentrate on Breathe and focus to regain a Strong and Balanced Core

Improved Posture and Endurance are acknowledged

Mobility, Pain Relief and Inch loss are also experienced

Supervised Pilates by appointment at $10 add on charge - Powertone Pilates is easy to learn

We have created a peaceful and relaxing atmosphere to quieten your mind with gentle music and natural lighting.

With Therapeutic Massage Therapists and European Beauty Therapists our treatments will amaze you.

You can recline on our Powertone Pilates beds and engage your core and breathe as the machines do the movements with your spine in neutral alignment… We are seeing inch loss, postural improvement and muscular toning on our clients as well as pain relief and improved flexibility and joint mobility.

We will incorporate strength training with our Total Gym machines to develop sculpted muscle tone for the entire body and improve strength.

Our Powerplates will energize your legs and help reduce cellulite and balance energy flow.

Our experienced and highly trained Beauty Therapists Caroline Louise JaQueena and Laura will be happy to advise you as you learn about our Rejuvenating Facial Treatments, Eyelash Extensions, Therapeutic Massages and Slimming Treatments. Get smooth with waxing and define your brows and eyelashes with our safe European tint. We also offer Swiss color Permanent Makeup.

BUY Collagen Cream $80 and get a free Collagen eye roll on (value $60)

Buy Silicium Day Cream $110 and get a free Hyurluronic filler (value $80)

NEW ... Extreme Makeup "Glisten and Glow" collection

Book online with Louise Spencer

New ...Gel Bottle and CND Shellac Manicure for $75 Gel Bottle and CND Shellac Pedicure for $95

New ...Luxury Manicure includes almond hand scrub and warm towel wraps, nail and cuticle tidy, hand massage with nourishing creams and Paraffin Mask treatment and polish $75

New ...Luxury Pedicure includes foot bath with energizing foot scrub and callous removal, nail and cuticle tidy, foot massage with nourishing cream, Paraffin Mask treatment and polish $95

For those on the go: Express Manicure $55 or Express Pedicure for $75

file and polish ... for fingers $30 for toes $35

Gel Removal $15 add on extra Relaxing Foot Massage for $60

ENVIRON skincare from South Africa

Created by Dr Des Fernandes, World renowned plastic surgeon and reconstructive surgeon, who pioneered the use of vitamin A to transform and repair the skin cells in high effective doses more than 25 years ago, along with Antioxidants and vitamin C to scavenge free radicals, stress rebalancing vitamin B and Peptides and Growth Factors to hydrate and protect the skin daily from the increasing UV irradiation. Dealing with photo-aging and rebalancing problem skins.

Environ is results driven . The ingredients and techniques he has created all have a scientific basis for their inclusion in the Environ range and offer vitamins safely into the skin with a STEP UP system for people of all ages and ethnicities to allow the skin cell receptors to regrow enabling them to gradually absorb the maximum amount of vitamins for cell rejuvenation and protection without irritation.

Environ complements Thalgo

THALGO marine skincare from France

Backed with 50 years of experience and using marine intelligence, Thalgo has established popularity in Spa destinations throughout Europe.

Created by Beauty Specialists who work in close collaboration with Dermatologists and Professors researching and exploring the oceans to extract active molecules with unrivaled powers to regenerate, hydrate, stimulate and nourish the skin. All the time conscious in restoring harmony in our environment and the Oceans beds. Thalgo are gentle on the skin while respecting nature.

Each Thalgo skincare product is a genuine concentration of marine effectiveness, created according to stringent standards of performance and safety, to offer professional excellence to every woman in the world.

Environ with its vitamins and peels perfectly compliments our marine line

At Feel Good Studio we believe that a series of gentle peels will clean away dead skin cells and the healthy cells will communicate with your cells to produce growth factors to stimulate healthy skin

Thalgo Mceutics Renewing Treatments will brighten and renew the face refining pores and appear to lift dark sun spots wait 2 weeks to see the best results This Renewing Facial Treatment uses gentle acids to brighten the skin and renew the complexion. noticeable correction of the skin includes tighter pores and reduction of imperfections with a more even tone. A series of gentle peeling facials for pigment and resurfacing combine 3 effective acids and an active oxygen and pure mesolift marine concentrate to boost cell metabolism and apersonalised to regulate and resurface the skin. This will not aggravate or cause intense deep peeling but is very gentle. 4 session for $300 or 6 sessions for $450 sessions are 2 per week one for 40 mins includes a treatment mask and one for 15 mins peel

or try our Mceutics Renewing Treatment Facial with back relaxation 60 minutes for $140

ENVIRON skincare from South Africa Book now for your free consultation includes cleanse, skin diagnosis and moisturize

Our new medical line with step up Vitamin A & C created by Dr Dez fernandez ... Pioneer on prevention of skin cancer and cell renewal. He discovered needling to rejuvenate the skin and created the first step up line to allow the skin to absorb high levels of vitamin A to improve the skin integrity.

Try a 90 minute cool peel and vitamin facial for $180 incorporating micro-current or try a course of cool peels to gently exfoliate and renew the skin cells and brighten the skin

Try a 50 minute Vitamin C facial for $140 to brighten your complexion

Introducing Thalgo Marine

Always attentive to a Woman's individual Beauty THALGO has something for everyone. Our skin has a natural affinity with marine skincare as we are 80% saline, allowing the product to work deeply into the skin cells. THALGO draws inspiration form the Heart of the Ocean where marine plants and species face extreme survival conditions needing to retain oxygen and collagen and THALGO have identified marine active ingredients with their rejuvenating properties for each individual skin type.

Prodiges des Ocean Facial

THALGO Prodiges des Ocean Rejuvenating and Lifting Facial including plant stem cells to visibly smooth wrinkles and restore firmness and elasticity to the skin with 64 marine nutrients . The face glows with renewed youth from our new Thalgo Energy Lift Facial Massage (from Japanese manual facelifting techniques) 50 minutes for $140

Prodigies des Ocean Facial and Massage Combines our Thalgo Energy Lift Facial infusing 64 nutrients to restore youth for your skin with a full Body Therapeutic Massage 90 minutes for $180

THALGO MARINE skincare

Thalgo have been designed to rejuvenate skin cells and improve your skin. Thalgo use marine water from the cold depths of the Crystal Ocean Reservoir on a natural reserve in France where it is purest and mineral rich. Thalgo products will naturally infuse deeply into your skin cells. Thalgo harvest and regrow sea plants which are rich in minerals and have the unique ability to retain Oxygen to improve the texture and tone of the skin and replenish skin cells. Their marine biologists work to create products to treat most skin conditions. Thalgo are conscientious to restore and replant on the Ocean where it harvests and sponsor divers and marine biologists to improve our Oceans.

Purete gently balances an oily complexion

HydraMarine is oxygenating and hydrating for all skins and all ages!

Collagen is ideal for young skins experiencing early signs of wrinkles and softening on sensitive skins

Lumiere Brightening is for smooth skin and to fade pigmentation marks

Silicium is Lifting and firming as we approach the 40's

Exceptional is for skins over 50 requiring brightening and anti-aging with Age Reversal Complex

Our medical line Mceutics is used to improve texture, tone and scarring as well as brightening to fade age spots.

Thalgo is a pioneer in marine scientific research, selecting high performance active marine ingredients that are gentle on the skin, while respecting nature.

Thalgo products target to your skin's need.

Every woman is different and has her own concerns when it comes to skin.

C.A.C.I. Microcurrent Facial Lifting Treatment

Our Facial Lifting and Eye Reviving Treatments use CACI micro current technology to give instant Lift and Contour toning. Stimulating skin cells and improving circulation and lymphatic drainage of the face, neck and eyes.we combine the power of CACI micro current with THALGO serums and creams or CACI collagen treatments.

30 minutes lower Lift for face ... $60

(Purchase 10 for $600 and we will increase the treatment to 40 mins)

30 mins Eye Revive ... $60

60 mins Facial Lifting ... $120

70 mins includes back relaxation with Facial Lifting . ... $140

Rejuvalift offers the ultimate combining a back massage to relax you with crystal microdermabrasion, C.A.C.I. lifting and our Thalgo Ultimate Excellence Rejuvenating Facial for $200

August Special ...60 mins Rejuvalift Facial includes alpha hydroxy brightening and 40 mins micro current lifting for $100

Introducing Caroline Bartlett

Caroline has built up a loyal clientele who know that she will always do her best to improve their skin. At Feel Good Studio she has built up the business and is delighted to have such a great team to compliment her own skills and uses the most up to date equipment and products to maintain her high standards. Caroline is renown for amazing Facial Treatments using Thalgo Marine from France and Environ from Dr Fernandez in South Africa and incorporating modern technology including micro-current and introducing nano-current, LED and sonic vibration for anti-aging, high frequency and galvanic for balancing skin and medical grade crystal microdermabrasion and gentle peels for a smooth complexion. If you wish to relax and unwind You may like to try her Reflexology and Aromatherapy. Caroline enjoys creating a Facial tailored to her individual clients. C.A.C.I slimming treatments are immediate in effect. Certified and experienced in Permanent Makeup with Swiss color. Having worked with Powertone Pilates and in Fitness since the 80s she is excited to guide you with Powertone Pilates and Total Gym fitness too!

Introducing Louise Spencer

Louise has attention to detail and specializes in Nails introducing Gel bottle & CND shellac. She can create amazing Eyelashes with her safe perming and introducing Jo Mouselli Extreme EyeLashes. Louise likes to build up a relaxing and friendly atmosphere for everyone to enjoy and loves to get to know her clients and take care of all their Beauty needs including waxing and Thalgo Marine European Facials and Environ Medical Facials with nano and micro-current lifting and slimming and will teach you how to maintain perfect skin with advise on homecare.

Book online with Louise Spencer

New ...Gel Bottle and CND Shellac Manicure for $75 Gel Bottle and CND Shellac Pedicure for $95

New ...Luxury Manicure includes almond hand scrub and warm towel wraps, nail and cuticle tidy, hand massage with nourishing creams and Paraffin Mask treatment and polish $75

New ...Luxury Pedicure includes foot bath with energizing foot scrub and callous removal, nail and cuticle tidy, foot massage with nourishing cream, Paraffin Mask treatment and polish $95

For those on the go: Express Manicure $55 or Express Pedicure for $75

file and polish ... for fingers $30 for toes $35

Gel Removal $15 add on extra Relaxing Foot Massage for $60

Introducing JaQueena

JaQueena studied at the Atlanta Massage School in deep and therapeutic massage and is covered by most Private medical Insurance companies her interest in massage encourages her to continue to learn and study and with her caring nature she will encourage you with exercises at home and has the knowledge and understanding to help alleviate some of the tensions and strains that we accumulate within our body dynamics. JaQueena has a passion for massage combined with an interest to improve the skin and has been trained to perform many of our Rituals combining Facials to her talents. In her spare time JaQueena does a lot of work in the community with children and sports and is available for corporate chair massage to companies who require her.

Introducing Laura Fay

Laura has built a strong reputation for her flowing Massages which are both strong and relaxing and fulfill all your requirements to improve posture and reduce pain. She is a registered Massage Therapist and is covered by most Insurance Companies. Laura can combine Massage with a Relaxing Facial Treatment. With a love of massage combined with a passion to take care of her clients. Laura has trained with Thalgo and Environ and includes some lovely Rituals as well as Facial treatments and Micro-current treatments for puffy eyes.

Come and Try Powertone Pilates at Feel Good Studio to lose some weight and ease mobility.

Powertone Pilates machines are designed to realign you and stretch and elongate the muscles while developing a strong core and improve posture.

No Sweat and Only takes 40 minutes !

Feel Happier and Healthier

Total Gym strength training to strengthen and sculpt the muscles around your weak spots and eventually your whole body for an awesome new fit body we will gradually incorporate exercises to improve your tone and shape, strength training will improve your shape and strength.

Feel Stronger and improve Muscle Strength

call 292.5201 for a $20 trial...

HIPSTER

The Hipster gently tones and firms hips, buttocks, lower back and legs. On this machine we will train you to breathe and engage your core as you arrive.This machine can be used both prone or supine.
Both positions engage the main local stabilizers;
The pelvic floor muscles, transverses abdomens and multifidus.
Activating these muscles are important to hold a strong core
Strengthening these muscles will protect the back from injury. This machine will also condition the Iliopsoas muscle which is the primary hip flexor,
This muscle connects the pelvis and spine to the legs and influences pelvic alignment.
Balancing this muscle reduces tension and pain in the lower back.

TUMMY CRUNCH

The Tummy Crunch machine firms and flattens the entire abdominal group of muscles while strengthening the lower back. You are able to control your breathing and engage your core safely while the machine moves you slowly and in good form. 5 minutes gives you 75 perfect sit ups!! The Rectus Abdominus contracts during the sit up motion while the knee to chest action adds extra work load to the lower abs. A Torso extension follows the sit up which strengthens the back extensors to reduce lower back pain. Rectus abdominus is a flexor of the spine and by acting on the ribcage this muscle contracts the front of the body and helps to maintain erect posture. The Powertone Pilates machines are safe and effective after surgery. The exercise can be adjusted to mobilise the hips, knees and buttocks; to reduce tension associated with the (S.I.) sacroiliac joint and (I.T.) iliotibial band.

FLYS & THIGHS

Firms the inner and outer thighs, trimming and improving hip mobility
Simultaneously shaping the chest and arms, shoulders and upper back.
On this machine you will shape up your legs and regain tone to the arms, shoulders and back.Co-ordinates upper and lower body;
alternately training inner thighs with chest and arms or outer thighs and hips with back and shoulders.
The Fly's and Thighs helps improve mobility within the hips and increases muscle strength in the pectoral and posterior deltoid.Desk workers have shortened pectoral fibers causing the shoulders to pull forward.This machine both strengthens and releases the pectorals ensuring balance is maintained in the chest region.
The lower body engages the abductors and adductors; important in stabilizing the hip and knee in standing, running or walking. These muscles often become imbalanced but the Powertone Pilates System will strengthen these muscles equally.

POSTURE PULLOVER

The Posture Pullover helps improve Posture as the chest, shoulders and upper back are exercised. The moving pad gently lifts the ribcage, helping the chest to expand and lungs to oxygenate. Improving Breathing and Posture. You will concentrate on engaging your core and pelvic floor muscles as the machine will guide your arms overhead. Your ribcage will be encouraged to expand and stretch as the moving pad gently rocks beneath the thorasic spine. The upper arms and waistline also benefit from this exercise. As we age, the muscles in between the ribs become tight; causing the diaphragm to overwork because of the lack of movement in the ribs! This machine encourages our ribs to remain supple so we will not fatigue easily.

WAIST AWAY

The Waist Away is a superb exercise for the oblique muscles. Creating firm, flat abdominals and a narrow waistline. while simultaneously adding strength and flexibility to the lower back. The internal and external obliques are diagonal muscles which lie underneath the Rectus Abdominis. These muscles are responsible for twisting actions. The erector spine muscles are also involved and strengthen the lower back. This unique exercise combination will provide fast results creating a slim waist and firm flat abdominals. This machine will gently rock you as a reward to completing your circuit!

PREGNANCY and Powertone Pilates

Powertone Pilates will Strengthen your Core and Lift your Pelvic Floor which Eases Childbirth and helps keep you Slim and Toned throughout Pregnancy.

Early pregnancy can be delicate. Therefore we ask that you speak to your Doctor before beginning any new regime. We would also look at how much exercise you have done prior to pregnancy and ask for a doctors note. As a woman you are aware of how your body feels and the exercises are considered safe.

As your Pregnancy develops the machines will keep you mobile. We can develop the exercises to give you greater support of the lower abs and concentrate on breathing techniques while isolating muscles for toning and easing backache.

Powertone Pilates will help tighten the abdominals and lift the pelvic floor all the while protecting your back.

The VALUE of Permanent Makeup

By having your eyebrows defined, eyeliner lastingly applied or your lips outlined and filled with graduating color, you will look bright and fresh morning, noon and night. Permanent Makeup has a lasting effect to enhance your features!

We recommend a refresh of color every 12 months for brows to give true permanent color. Due to the texture of the skin and lack of oils around the lids and lips the Eyeliner and the lips will need refreshing every 3 years.

Winter is the perfect time for this procedure as there is a ten day healing process where you will not want to get your permanent makeup wet but it will look beautiful from day one. We use precision tools to balance and define the eyes. Every woman is unique and with Swiss color we can blend the perfect color to enhance your natural beauty and with lead oxide free pigment and the latest ombre techniques from Europe we can make the procedure look very natural so as you age we can adapt the shape and color to compliment you. This procedure is the secret of top models and actresses and we are delighted to bring it to Bermuda.

Define Yourself with Natural Looking and Modern Eyebrows and Eyeliner

We use different styles to suit your face shape. We measure and frame the face to enhance your features and we have a variety of natural colors to compliment your own skin tones and hair. We like to refresh the shape and color every 18 months and this allows us to give a gentle lift effect by adjusting and balancing the natural unevenness of the eyes which is caused by our expressions! If the brows have disappeared we will use some gentle hairline strokes to keep the look natural but our most popular effect is with ombre where the definition is denser at the tip and arch and gently powders to the top and middle.

Caroline is trained and Certified by Swiss color