Powertone Toning Tables incorporates Pilates - two unique systems in one, working your body smart, not hard!
The Pilates method concentrates on strengthening the deep postural muscles and re-addressing muscle imbalance.
By doing so, it increases flexibility and strength whilst improving posture and body awareness.
The Powertone Tables will put you in the perfect position to exercise without causing stress to the body while actually completing the movement for you!
so you can engage your core and concentrate on breathing techniques making the exercise more effective.
Caroline offers individual body sculpting exercises on the matt to taylor to your needs.
Exercise on our Tables when you need to relax ... Enjoy a light and elegant space overlooking the Park ...
Regain your core and more!!
The Hipster gently tones and firms hips, buttocks, lower back and legs.
On this machine we will train you to breathe and engage your core as you arrive.
This machine can be used both prone or supine.
Both positions engage the main local stabilizers;
The pelvic floor muscles, transverses abdomens and multifidus.
Activating these muscles are important to hold a strong core
Strengthening these muscles will protect the back from injury.
This machine will also condition the Iliopsoas muscle which is the primary hip flexor,
This muscle connects the pelvis and spine to the legs and influences pelvic alignment.
Balancing this muscle reduces tension and pain in the lower back.
Flys and Thighs
On this machine you will shape up your legs and regain tone to the arms, shoulders and back while improving hip mobility.
Co-ordinates upper and lower body;
alternately training inner thighs with chest and arms or outer thighs and hips with back and shoulders.
The Fly's and Thighs helps improve mobility within the hips and increases muscle strength in the pectoral and posterior deltoid.
Desk workers have shortened pectoral fibers causing the shoulders to pull forward.
This machine both strengthens and releases the pectorals ensuring balance is maintained in the chest region.
The lower body engages the abductors and adductors; important in stabilizing the hip and knee in standing, running or walking.
These muscles often become imbalanced but the Powertone Pilates System will strengthen these muscles equally.