Welcome to Feel Good Studio
We care to rejuvenate and make you smile
Come visit us at 27 Front Street, Hamilton (over Vineyard Vines)
Call us at 292-5201 to book your appointment today! now offering Free Trials on Powertone Pilates
You may book online!
We are open:
Monday, Thursday: 8am to 6pm (Beauty Therapy to 8pm by appointment)
Tuesday, Wednesday: 8am to 6pm (Beauty Therapy to 8pm by appointment)
Friday: 8am to 5pm (Beauty Therapy to 7pm by appointment)
Saturday: 9am to 4pm
Sundays and Public Holidays: Closed
We offer Age Reversal Exercise in the form of 6 Powertone Pilates machines.
Designed to keep your back and neck in perfect alignment
The machines will move at a set speed for stretching and toning
You can concentrate on Breathe and focus to regain a Strong and Balanced Core
Improved Posture and Endurance are acknowledged
Mobility, Pain Relief and Inch loss are also experienced
Feel Good Studio in the Heart of the City
You can recline on our Powertone Pilates beds and engage your core and breathe as the machines do the movements with your spine in neutral alignment… We are seeing inch loss, postural improvement and muscular toning on our clients as well as pain relief and improved flexibility and joint mobility.
We will incorporate strength training on our new Total Gym to improve strength and tone when you are ready.
Our Powerplates will energize your legs and help reduce cellulite and balance energy flow.
Our experienced and highly trained Beauty Therapists will be happy to advise you as you learn about our Rejuvenating Facial Treatments, Therapeutic Massages and Slimming Treatments. Get your waxing done and eyelashes tinted and we are offering Permanent Makeup.
EXERCISE IN THE MORNING - Before your brain figures out what you're doing!
By exercising in the morning you will find you have more energy throughout the day.
Come and Try Powertone Pilates at Feel Good Studio to lose some weight and ease mobility.
Powertone Pilates machines are designed to realign you and stretch and elongate the muscles while developing a strong core and improve posture.
No Sweat and Only takes 40 minutes !
Feel Happier and Healthier
New ... Total Gym strength training to strengthen the muscles around your weak spots and eventually your whole body for an awesome new fit body we will gradually incorporate exercises to improve your tone and shape
Guided Strength training to improve your shape and strength
Feel Stronger and improve Muscle Strength
call 292.5201 for a FREE TRIAL today...
EXERCISE IN THE EVENING - relax on our beds before you're body realises it's exercising!
After a busy and stressful day at work your instinct maybe to collapse on the sofa! Come and zone out on ours and let the machines do the restorative exercise for you.
Relax while getting Slim and Toned ... call 292.5201 for a FREE trial
We are sorry we can only extend the offer of free trials for locals to visiting guests, but if you are visiting from overseas we are happy to welcome you to try us for an in introductory rate of $20. We recommend you wear long leggings and a tea shirt we have socks for you to try us.
Unfit and Overweight?..... This program will get you going and increase your ENERGY and as you tone up help you burn more calories!
Happy and Healthy?..... You want to enjoy SMART exercise that balances and elongates the muscles and helps to improve your core and balance and breathing!
Out of balance and in Pain?.....This program is designed to realign and stretch you as you concentrate on breathe and core ...no sweat!
Illuminating Radiance Express Facial
After a thorough cleanse and exfoliation we will apply an infusion of marine radiance boosting concentrate using a digital pressure and lymphatic drainage massage to relieve tension from your face and completed with your favorite Thalgo moisturizer wakeup your skin.
30 minutes for $60
This Refreshing Facial is ideal before a Party!
Heart of The Ocean Ritual
Come try our Signature Treatment...
A Full Body Massage with a Performance Facial that restores optimum hydration combined to restore peace within.
90 minutes for $160
SLIM and TONE Leg and Tummy Treatment
The Slim Leg Treatment and Tummy Trimmer uses CACI micro current technology to give instant Lift and Tone. Breaking down fatty deposits and cellulite and stimulating circulation and lymphatic drainage of the legs and tummy
Combine the power of CACI micro current for the tummy with a THALGO warm slimming mask and CACI micro current for legs and bottom
This Treatment reduces cellulite and tones the contours
Smoother Legs and Trimmer Tummy
Try our NEW cellulite treatment using micro current
For deep results we recommend a course of 6.
30 mins Tummy Trimmer for $60
40 mins Slim Legs for $80
All courses include use of Powertone Pilates before or after treatment.
Smoother Legs and Tighter Tummy
Buy a course of 6 x 40 minute micro current cellulite and draining treatments for $480
or try a course of 6 x 30 minute micro current tummy trimmer treatments for $360
Introductory offer 70 minute micro current tummy trimmer with THALGO warm slimming mask and micro current cellulite and draining for legs and bottom for $120
Introducing Caroline Bartlett
Caroline has 30 years experience in the industry, she is renown for amazing Relaxing Facial Treatments. With a love of massage combined with a passion to improve the skin and maintain the experience with advise on homecare. Caroline enjoys creating a Facial tailored to her individual clients. We use a variety of waxes for hair removal and Caroline is becoming very popular at moderating a traditional brazillian with our gentle waxes. Permanent Makeup with Swiss color is expertly and sensitively provided by Caroline. Having worked with Powertone Pilates and in Fitness in the 80s she is excited to guide you with Powertone Pilates too!
Introducing Tahirah Simmons
Tahirah is our Fitness supervisor and will be happy to take you around our Powertone Pilates circuit and incorporate Total Gym strength training according to your needs. Tahirah enjoys making her clients feel at ease and comforted by the services she provides. She takes pride in her work and is very friendly. Tahirah will help you reach your goals on the Powertone Pilates offering guidance and care with her expertise in anatomy and fitness.
Tahirah can also advise you on Beauty Treatments and skin care and is becoming proficient in waxing and brow shaping.
RELAX with MASSAGE
Swedish massage combines gentle effleurage to balance energy with neuromuscular techniques to deeply unwind tension in the muscles and slenderizing movements to mobilize sluggish tissues followed by lymphatic drainage to slim the body. We use essential oils of lemongrass for purity or lavender and thyme for relaxation.
An energy balancing massage with essential oils
to balance and uplift includes lymphatic drainage techniques to slenderize and remove toxins from the body. This head to toe complete treatment can be used to treat specific conditions and hormonal imbalances or just a revival for pure relaxation.
This indulging Foot Treatment is great for anyone that is on their feet daily. It entails a welcoming foot cleanse with warm towels and a lovely essential oil blend. Thumb pressure is used along the feet to stimulate the reflex points relating to different areas on the body relieving any stress and improving energy flow.
We Are Here To Fix You
If your hips and knees are sore we can work the I.T. band
If your neck is stiff we can massage out tension knots around the shoulders and back
We always offer a complimentary Powertone Pilates to stretch you and improve mobility
Motivating Member of the Month...June
This month we praise Gina for her keen promise to herself to be motivated and coming in early to work out .
Her Posture and Form are improved and she has strengthened control of her breath with Powertone Pilates .
this means that she can perform her duties at work running around and assisting with renewed vigor and we love having her here as she is such a lovely kind hearted woman.
Motivating Member of the Month...April
Debbie Walsh Brown
Debbie is our shining star this month.
She complements Powertone Pilates with Yoga.
Motivating Member of the Month...March
Sheena is our early bird.
She has made Feel Good part of her lifestyle and has become a great friend to us all.
She has progressed to add more exercises as her core has strengthened and toned.
Motivating Member of the Month...November
Alison has made the commitment to come regularly.
She always brings a great sense of fun and puts everything into getting the best results through mindful awareness of breath and concentration.
See her testimonial as she has been delighted to acknowledge great results.
Alison has introduced her friends to the club and added to our sparkle 🙂
Motivating Member of the Month...October
She has a beautiful mind and a generous heart and an amazing ability to make other people smile..
Victoria is mother to Regan and Tatum. She leads by example staying active with tennis and encouraging the girls to be polite and cheerful in all they do from sailing, surfing to study. Victoria is so upbeat she always brings her good humor when she comes to Feel Good studio.
Motivating Member of the Month...September
Beth manages family with a busy career in real estate. Beth has consideration for everyone before herself and therefore has abundant friendships which she nurtures. Beth has been coming to the studio for a Year and has seen remarkable improvement in her hips she is now capable to move through the exercises at advanced levels and painfree.
The Hipster gently tones and firms hips, buttocks, lower back and legs. On this machine we will train you to breathe and engage your core as you arrive.This machine can be used both prone or supine.
Both positions engage the main local stabilizers;
The pelvic floor muscles, transverses abdomens and multifidus.
Activating these muscles are important to hold a strong core
Strengthening these muscles will protect the back from injury. This machine will also condition the Iliopsoas muscle which is the primary hip flexor,
This muscle connects the pelvis and spine to the legs and influences pelvic alignment.
Balancing this muscle reduces tension and pain in the lower back.
The Tummy Crunch machine firms and flattens the entire abdominal group of muscles while strengthening the lower back. You are able to control your breathing and engage your core safely while the machine moves you slowly and in good form. 5 minutes gives you 75 perfect sit ups!! The Rectus Abdominus contracts during the sit up motion while the knee to chest action adds extra work load to the lower abs. A Torso extension follows the sit up which strengthens the back extensors to reduce lower back pain. Rectus abdominus is a flexor of the spine and by acting on the ribcage this muscle contracts the front of the body and helps to maintain erect posture. The Powertone Pilates machines are safe and effective after surgery. The exercise can be adjusted to mobilise the hips, knees and buttocks; to reduce tension associated with the (S.I.) sacroiliac joint and (I.T.) iliotibial band.
FLYS & THIGHS
Firms the inner and outer thighs, trimming and improving hip mobility
Simultaneously shaping the chest and arms, shoulders and upper back.
On this machine you will shape up your legs and regain tone to the arms, shoulders and back.Co-ordinates upper and lower body;
alternately training inner thighs with chest and arms or outer thighs and hips with back and shoulders.
The Fly's and Thighs helps improve mobility within the hips and increases muscle strength in the pectoral and posterior deltoid.Desk workers have shortened pectoral fibers causing the shoulders to pull forward.This machine both strengthens and releases the pectorals ensuring balance is maintained in the chest region.
The lower body engages the abductors and adductors; important in stabilizing the hip and knee in standing, running or walking. These muscles often become imbalanced but the Powertone Pilates System will strengthen these muscles equally.
The Posture Pullover helps improve Posture as the chest, shoulders and upper back are exercised. The moving pad gently lifts the ribcage, helping the chest to expand and lungs to oxygenate. Improving Breathing and Posture. You will concentrate on engaging your core and pelvic floor muscles as the machine will guide your arms overhead. Your ribcage will be encouraged to expand and stretch as the moving pad gently rocks beneath the thorasic spine. The upper arms and waistline also benefit from this exercise. As we age, the muscles in between the ribs become tight; causing the diaphragm to overwork because of the lack of movement in the ribs! This machine encourages our ribs to remain supple so we will not fatigue easily.
Tones and strengthens the buttocks, hips and tummy while improving the coccyx alignment. The unique movement of this machine helps to strengthen and tone the stomach and hips whilst working to firm and and lift the buttocks, simultaneously enjoying a gentle massaging action. The results after using this machine for 6 weeks will be shapelier buttocks. Finally it will improve your gait pattern as this muscle is the main extensor of the hip. Giving you a limber lumbar!
The Waist Away is a superb exercise for the oblique muscles. Creating firm, flat abdominals and a narrow waistline. while simultaneously adding strength and flexibility to the lower back. The internal and external obliques are diagonal muscles which lie underneath the Rectus Abdominis. These muscles are responsible for twisting actions. The erector spine muscles are also involved and strengthen the lower back. This unique exercise combination will provide fast results creating a slim waist and firm flat abdominals. This machine will gently rock you as a reward to completing your circuit!
PREGNANCY and Powertone Pilates
Powertone Pilates will Strengthen your Core and Lift your Pelvic Floor which Eases Childbirth and helps keep you Slim and Toned throughout Pregnancy.
Early pregnancy can be delicate. Therefore we ask that you speak to your Doctor before beginning any new regime. We would also look at how much exercise you have done prior to pregnancy and ask for a doctors note. As a woman you are aware of how your body feels and the exercises are considered safe.
As your Pregnancy develops the machines will keep you mobile. We can develop the exercises to give you greater support of the lower abs and concentrate on breathing techniques while isolating muscles for toning and easing backache.
Powertone Pilates will help tighten the abdominals and lift the pelvic floor all the while protecting your back.
Introducing Thalgo Marine
Always attentive to a Woman's individual Beauty THALGO has something for everyone. Our skin has a natural affinity with marine skincare as we are 80% saline, allowing the product to work deeply into the skin cells. THALGO draws inspiration form the Heart of the Ocean where marine plants and species face extreme survival conditions needing to retain oxygen and collagen and THALGO have identified marine active ingredients with their rejuvenating properties for each individual skin type.
Prodiges des Ocean Facial
THALGO Prodiges des Ocean Rejuvenating and Lifting Facial including plant stem cells to visibly smooth wrinkles and restore firmness and elasticity to the skin. The face glows with renewed youth The Facial includes Japanese manual facelifting techniques and welcoming Korean head massage 60 minutes for $140
Prodiges des Ocean Oriental Massage and Facial
Prodigies des Ocean Facial and Massage includes Korean Awakening Massage and 64 nutrients to restore youth for your skin
80 minutes for $160
Collagen Facial with Full Body Massage
80 minutes to rejuvenate your skin to soft and smooth while restoring delicate and dry capillaries also soothing after sun exposure with Body Massage to relax and unwind you ...... $160
THALGO MARINE skincare
Thalgo Marine products from France have been designed to rejuvenate skin cells and hydrate with something for everyone. Thalgo uses marine water from the cold depths of the Ocean where it is purest and this will naturally infuse deeply into our skin cells. Thalgo harvest and grow sea plants which are rich in minerals and have the unique ability to retain Oxygen to improve the texture and tone of the skin.
Collagen cream and concentrate is ideal for young skins experiencing early signs of wrinkles, ages 20 to 45 years!
Hyaluronique filler can be used for deeper lines
Silicium cream and concentrate is ideal for mature skins with both firming and plumping of lines, ages 45 to 75 years!
Our medical line Mceutics is used to improve texture, tone and scarring as well as brightening to fade age spots.
Thalgo is a pioneer in marine scientific research, selecting high performance marine active ingredients that are gentle on the skin, while respecting nature. Thalgo products are truly made-to-measure answers to your skin's need. Every woman is different and has her own concerns when it comes to skin.
Full Body Massage and Personalized Facial
We are now offering an 80 minute Full Body Massage and Facial for $150
An excellent treat to get your skin smooth and glowing after the Summer and relax and rehydrate your body unwinding tension knots.
Thalgodermi Facial to treat problem skin $80 for 50 minutes High Frequency zaps spots and Galvanic current clears the complexion.
High Frequency 15 mins for $40 or course of 6 for $200
Powertone Pilates for teenagers on a Saturday afternoon ....bring MUM or BEST FRIEND both for $25 or $15 each
La Stone Therapy to melt away tension
We are offering Hot Stone Massage for deeper muscle tension relief.
You will receive 90 minutes of muscle melting bliss including chakra balancing ...$200
This Native American Ritual will unwind your mind as you experience total relaxation and release of tension in the body you may drift in and out of consciousness but awaken energized, warm and peaceful.
Hot Rock Massage will help to warm and ease stiffness during the colder Winter months.
The VALUE of Permanent Makeup
By having your eyebrows defined, eyeliner lastingly applied or your lips outlined and filled with graduating color, you will look bright and fresh morning, noon and night. Permanent Makeup has a lasting effect to enhance your features!
We recommend a refresh of color every 12 months for brows to give true permanent color. Due to the texture of the skin and lack of oils around the lids and lips the Eyeliner and the lips will need refreshing every 3 years.
Winter is the perfect time for this procedure as there is a ten day healing process where you will not want to get your permanent makeup wet but it will look beautiful from day one. We use precision tools to balance and define the eyes. Every woman is unique and with Swiss color we can blend the perfect color to enhance your natural beauty and with lead oxide free pigment and the latest ombre techniques from Europe we can make the procedure look very natural so as you age we can adapt the shape and color to compliment you. This procedure is the secret of top models and actresses and we are delighted to bring it to Bermuda.